Hello guys most welcome to my UA-cam channel yoga saathi. This channel provide to you a lot of information of practices about different types of Yogasana for beginners as well as advanced practitioner and those practitioner also who prepared himself for competitions. And also provide other information only related to yoga so if you want to learn accurate posture of different Yogasana and other information about yoga ,You should subscribe this channel because I am providing regularly video for different Asana.
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This video is the video of 1 hour full body opening yoga session for Beginners and Intermediate Practitioner. Watch this video carefully and do these practice in the same sequence to learn properly and to get good flexibility.
#fullbodyworkout #fullbodyopening #yoga #yogi #yogapractice
#backopeningexercises #backflexibilityexercises #spineflexibility #chakrasana
Thank you.
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And in this channel I will explain - Asana mistake, solution for these mistake, practices to overcome from these mistakes, Different techniques for doing that asana , and also explain the competition rules and regulation all these information are provided by us . so guys if you loved our work please subscribe our channel and don't forget to like, Comment and Share.
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Some Other Yoga Video That You Should Learn
Forward And Backward Bending Routine Exercises
ua-cam.com/video/JAr0fKWziMg/v-deo.html
Leg Muscles Exercise
ua-cam.com/video/qYF8jRIlzbE/v-deo.html
Leg Muscles Part - 1
ua-cam.com/video/LZ268l42aGk/v-deo.html
Breathing Exercise
ua-cam.com/video/rgW89r7OAUs/v-deo.html
How to increase BACKBENDING WITH BRICKS
ua-cam.com/video/BfV692aDnek/v-deo.html
Backward Bending part - 1- FOR BEGINNERS video link
ua-cam.com/video/NpGXorckO4M/v-deo.html
Backward Bending part -2- FOR INTERMEDIATE Practitioner
ua-cam.com/video/hz1KHF7n_Hw/v-deo.html
Backward Bending part -3- FOR ADVANCED Practitioner
ua-cam.com/video/8lhTRC_f8vo/v-deo.html
How to do TITIBHASANA
ua-cam.com/video/mQpEnxvAW80/v-deo.html
How to do PASCHIMOTTANASANA
ua-cam.com/video/153uMOOKexc/v-deo.html
RIGHT TECHNIQUES OF FORWARD BENDING
ua-cam.com/video/Ijqk6oqF8Jo/v-deo.html
How To Learn CHAKRASANA
ua-cam.com/video/D8AupZM3pKc/v-deo.html
How To Learn DHANURASANA
ua-cam.com/video/DgyOkF4z7Ss/v-deo.html
How To Learn USHTRASANA
ua-cam.com/video/_TgRQQgMr7Y/v-deo.html
How To Learn RAJKAPOT ASANA
ua-cam.com/video/wb-U39RRPF0/v-deo.html
Thanks you
#Twistingexercises#Supinetwistingexercises #twistingpractices #kamarmarodasanapractices
#supineflexibility
#surya_namaskar #suryanamaskar #sunsalutation #backwardbendingexercise
#forwardbendingexercises #frontbending #forwardflexibilitytraining
#legmusclesexercise #hipjointexercises #harmstringmusclesexercise #hipmusclesexercises #thighmusclesexercise #yogasaathi #Rudra_prasad
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You can Join Our Online Batches
And Start a New Journey With Us
What's app - 8168542091
Instagram - pCJz4VI6l83A/
Facebook - Yoga-saathi-381187372505719/notifications/
Email - rk1000896@gmail.com
For Children - 5 to 14 years
Timings - 5:00pm to 6:00pm
7:15pm to 8:15pm
Duration - 1 hour
Days - Weekly 5 days ( Thursday and Sunday 2 days off )
Class will be on Google meet App
For Adults
This Batch is For Beginners and Intermediate Level Practitioner. In this batch. You Will get to learn
1 - Different Types of Body Opening Exercises.
2 - Different Types of Asana Techniques.
3 - Breathing Practices to improve the Breathing Pattern.
Morning Session 6:00am - 7:00am
Morning Session 11:00am - 12:00pm
Evening Session - 5:00pm to 6:00 pm
Weekly 5 days (Daily 1 hour) (MON - TUE - WED - FRI - SAT)
Thursday and Sunday Two Days Off
SCHEDULE
• Mon - Full Body Flexibility Training
• Tue - Split and Forward Practices
• Wed - Backward Bending Practices
• Thursday - Rest Day
• Fri - Twisting Practices
• Sat - Asana Holding Practice/Hand Balancing & Leg Balancing Asana
• Sun - Rest Day
- Classes will be on Google meet app
Limited seat only
Join with us and learn the new dimension of flexibility training.
What's app - 8168542091
For more details
- Contact with us
Personal session also Provided
Classes will be in English and Hindi Both Language
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Click Instagram Link here.
pCJz4VI6l83A/
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Yoga-saathi-381187372505719/notifications/
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#shoulder_joint_exercises
#yoga
#shoulder_flexibility
#Onlone_yoga_classes
#yoga_at_home
#shoulder_joint_exercises_for_dhanurasana
#chakrasana
#How_To_Do_Chakrasana
#Chakrasana_Tutorial_In_Hindi
#Purna_Chakrasana
#Wheel_pose
#backbending_exercise
#vrischick_asana
#dimbasana
#Advanced_asana
#Dhanurasana